Remember the old saying “you are what you eat”? Nutrition affects every aspect of your wellbeing, even your oral health. In addition to establishing a good at home oral hygiene routine and visits to your
Mint Hill dental office for routine care, the foods that you eat can make all the difference between a healthy smile and a mouthful of dental decay!
At our
Mint Hill dental office we make sure to teach children early on that foods and drinks that are high in sugar are bad for your teeth. Frequent consumption of sweet food and beverages increases your risk for developing tooth decay. This is because harmful bacteria in your mouth love to metabolize the sugars in food to produce acids that erode your teeth and cause cavities. So the more sugar you consume, the more acids the bacteria can produce. That’s why you should minimize the amount of sugary food and drink you consume, and make sure to brush afterwards.
But while sugary food and drink are harmful to your oral health, there are many nutrient-rich foods that can boost your resistance to dental disease and help keep your teeth and gums strong. Foods high in calcium and phosphorous, as well as vitamins D and C, are especially good. So are crunchy fruits and vegetables high in water, since they cause your mouth to produce more saliva to rinse your teeth (of course, it’ s always a good idea to drink lots of water). Foods rich in antioxidants are valuable in defending against the bacteria that cause inflammation and gum disease.
At our
Mint Hill Dental Office we provide a comprehensive program of preventive of checkups and professional cleanings as well as patient education that includes instruction in brushing and flossing at home and nutritional guidance to support your dental health and overall wellbeing. Remember, your dental health has a direct influence on your physical wellbeing – so if you want to stay in tip-top condition, it’s important to look after your teeth!
11349 Bain School Road
Mint Hill, NC 28227
704-545-3109
By Baker Family Dentistry
July 31, 2018
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